Work With Me
Choose Your
Starting Point
Every programme is built around your real life — not a perfect version of it. Start wherever you are.
200+
Young adults coached
94%
Still active at 12 weeks
8–16
Weeks to real results
4.9★
Average client rating
The 7-Day Movement Reset
A gentle 7-day plan to rebuild your relationship with movement — 20 minutes a day, no equipment, no guilt.
Get Free Plan →Body Foundation
For beginners or anyone starting over. We build the habits, movement patterns, and mindset for lasting change.
- ✓8 x 45-min personalised training plans
- ✓Flexible nutrition guidance (no meal plans)
- ✓Weekly check-in calls
- ✓Movement library & form guides
- ✓WhatsApp support
Full Transformation
The complete programme — for those ready to go deep, build real strength, and change their relationship with their body for good.
- ✓16 x fully personalised training plans
- ✓Nutrition & habit coaching
- ✓Bi-weekly 1:1 video calls
- ✓Body composition tracking
- ✓Mindset & self-compassion tools
- ✓Community group access
- ✓Lifetime programme access
Not sure where to start? The free intro call will help us figure that out together.
The Process
Four Steps to Feeling Different
01
Free Intro Call
A relaxed 30-min chat to understand where you are, what's not working, and what you actually want.
02
Your Custom Plan
We build a programme around your life — your schedule, your preferences, your starting point.
03
Consistent Progress
Weekly plans, check-ins, and support to keep you moving forward without burning out.
04
Lasting Change
You leave with habits, knowledge, and a relationship with your body that doesn't need a coach to maintain.
“Nadia didn't give me a meal plan or tell me what I couldn't eat. She helped me understand my body. I've lost 9kg but more importantly I stopped hating myself.”
Temi A.
Age 26 · Lagos · 9kg lost, mindset transformed
FAQ
Things People Usually Ask
I'm a complete beginner. Is this for me?
Yes — beginners are actually my favourite clients. We start from scratch with no judgement, build good foundations, and make sure you understand what you're doing and why.
Do I need a gym membership?
No. Your plan can be fully home-based, gym-based, or a mix. We work with what you have access to.
I've failed at fitness before. How is this different?
Most programmes fail people because they're not built for real life. We start with what you can actually do consistently — not what you could do if everything was perfect.
Will you give me a strict meal plan?
No. I use flexible nutrition principles, not meal plans. You learn how to eat in a way that supports your goals without restriction or guilt.
Your Body Isn't a Problem
to Fix.
It's a home to build. Book your free 30-min intro call and let's start from exactly where you are.
Book My Free Intro Call →Free · 30 minutes · No commitment · Kind approach guaranteed