My Story
I Used to Fight
My Body Too.
The work I do came from going through the same patterns you might be in right now — and finding a way out that didn't require punishing myself.
I grew up believing fitness was about earning food and punishing your body. I spent years doing workouts I hated, eating plans that made me miserable, and still feeling like I was failing. The gym felt like a place of shame, not strength.
Everything shifted when I stopped trying to fix my body and started learning to work with it. I discovered that consistency beats intensity, that rest is training, and that the real transformation happens when you stop fighting yourself.
Now I coach young adults — especially those who've been hurt by diet culture — to build genuine strength, feel at home in their bodies, and actually enjoy the process. Not because they hate how they look, but because they love how they feel.
My Mission
“To help young adults build bodies they're proud of — through movement that feels good, habits that stick, and a mindset that's kind.”
Training & Background
Built on Evidence.
Grounded in Empathy.
- ✓Certified Personal Trainer (ACE)
- ✓Nutrition & Behaviour Change Coach
- ✓Body Neutrality & Intuitive Movement Practitioner
- ✓Coached 200+ young adults aged 18–28
“I don't believe in punishing your body to transform it. Sustainable change comes from working with yourself, not against yourself.”
“Every client gets a programme built around their real life — not some ideal version of it.”
What I Believe
The Principles Behind the Coaching
Slow wins
Sustainable beats intense every time. I'd rather you move gently for 2 years than grind for 2 months and quit.
Mindset first
Your relationship with your body matters more than any workout. We work on both.
Progress, not perfection
Missed a workout? Life happened. We don't shame, we adapt and keep going.
✅ This is for you if…
- ✓You're 18–28 and want to build sustainable fitness habits
- ✓You've tried and quit before and want something that actually sticks
- ✓You want to feel strong and energetic, not just look different
- ✓You're open to a kinder, more patient approach to your body
❌ This isn't for you if…
- ✗You want a quick 30-day transformation promise
- ✗You're looking for extreme restriction or crash diets
- ✗You want someone to push you past your limits every session
If you want real, lasting change with a coach who actually cares — you're in the right place.
If this feels like home,
let's talk.
Book a free 30-minute intro call. We'll talk about where you are, what you want, and whether working together makes sense — no pressure either way.
Book a Free Intro Call30 minutes · Free · Completely no-pressure